Kitchari is a healing, Ayurvedic staple, used to balance + nourish all constitutions (vata, pitta + kapha). In Ayurveda, it is considered a complete protein, improves digestive fire, calms the mind, grounds +detoxifies the body. Learn how to make traditional kitchari from holistic nutritionist Erika Elizabeth. Discuss the benefits of each ingredient + why they work together synergistically.
$30 Kitchari will be provided to eat + a take home spice blend to get you started!