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m i n d : yoga nidra series w/ sreedevi bringi

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This is part of a series w/ Sreedevi Bringi. Yoga nidra is a meditative deep relaxation methodology known to promote deep relaxation in the alpha-theta brain wave states, decrease stress, increase intuition + cognitive capacity. Taught as a guided series of progressively deepening sessions, this systematic meditative process incorporates guided relaxation w/ visualization, breath awareness, chakra sensitization + a strong intention to manifest (sankalpa)$15 online / $20 at door

Sreedevi Bringi, MSc, MS, MA teaches nationwide on yoga nidra/raja yoga meditations, Sacred Sanskrit for Yoga, Mantra and Kirtan, Mantra Yoga, Vedanta, Upanishads, Bhagavad Gita and Yoga Sutras , Deity Yoga , Shiva-Shakti Tantra, etc.  She is a native of South India and has received training in yoga, meditation, Sanskrit, as well as in Hindu traditions through family elders, Bihar School of Yoga and Vivekananda Kendra.