This is the intro to a 5 part series w/ Sreedevi Bringi. Yoga nidra is a meditative deep relaxation methodology known to promote deep relaxation in the alpha-theta brain wave states, decrease stress, increase intuition + cognitive capacity. Taught as a guided series of progressively deepening sessions, this systematic meditative process incorporates guided relaxation w/ visualization, breath awareness, chakra sensitization + a strong intention to manifest (sankalpa). $15 online / $20 at door
Sreedevi Bringi, MSc, MS, MA teaches nationwide on yoga nidra/raja yoga meditations, Sacred Sanskrit for Yoga, Mantra and Kirtan, Mantra Yoga, Vedanta, Upanishads, Bhagavad Gita and Yoga Sutras , Deity Yoga , Shiva-Shakti Tantra, etc. She is a native of South India and has received training in yoga, meditation, Sanskrit, as well as in Hindu traditions through family elders, Bihar School of Yoga and Vivekananda Kendra.