spend this valentines day loving yourself from the inside out! the movement experiment: it's all about embodiment. blending a variety of movement techniques to help people really get into their bodies in evocative and practical ways. think a mix of soul-nourishing free-form movement/dance, hitt workout, kriyas, functional and evolutionary movement patterns mixed with heart and spirit and personal reflection all together with gorgeous music. music and movement drive the class, but it's all about personal experience and connecting with your own body in rich and grounded ways.
$15 + processing fee
A B O U T L I V I A
MAMA, LOVER OF WORDS, YOGA AND EMBODIMENT EDUCATOR, AND SOMATIC PSYCHOTHERAPIST, LIVIA COHEN-SHAPIRO HELPS STUDENTS AND TEACHERS ON THE PATH GROW THEIR RANGES OF MOTION AND EMOTION THROUGH STEADY ASANA PRACTICE, RICH SOMATIC EDUCATION, AND BODY-CENTERED MENTORSHIP/COUNSELING. SHE IS KNOWN FOR HER INTELLIGENT, CLEAR, AND WITTY APPROACH. AS WELL AS HER KNACK FOR TEACHING WITH RICH METAPHORS AND PRECISE SKILL-BUILDING TOOLS SO YOU TAKE THE PRACTICE RIGHT INTO YOUR LIFE. LIVIA'S CLASSES OFFER A PRACTICE FOR THE BODY ROOTED IN THE TEACHINGS OF YOGA, TANTRIC AND EARTH-BASED PHILOSOPHIES, AND SOMATIC PSYCHOLOGY.
LIVIA IS ALSO THE FOUNDER OF APPLIED PSYCHOLOGY FOR YOGIS, HOLDS A MASTERS IN SOMATIC COUNSELING PSYCHOLOGY FROM NAROPA UNIVERSITY, HAS TAUGHT YOGA FULL-TIME SINCE 2003 AND BEEN A MOVER AND SHAKER ALL HER LIFE.